Gourmet Greek Burger
For Dill Yogurt sauce:
½ cup nonfat Greek style yogurt
2 teaspoons fresh lemon juice
1 clove garlic, minced
1 teaspoon chopped fresh dill leaves
1/8 teaspoon salt
1 ¼ pounds lean ground beef
¼ teaspoon salt
¼ teaspoon pepper
4 small leaves romaine lettuce, hard ribs removed
1 English cucumber, shaved into thin ribbons with a vegetable peeler
1 cup Dunbars® roasted red peppers
1/2 cup crumbled feta cheese
4 hamburger buns
In a small bowl, stir together the yogurt, lemon juice, garlic, dill, and salt and pepper. Set aside.
Divide the beef into 4 equal sized rounds and shape into patties. Season the burgers on both sides with the salt and pepper.
Spray a nonstick grill pan with cooking spray and heat over medium-high heat, or prepare the grill. Grill the patties until cooked through, about 5 minutes per side.
To serve, spread 1 tablespoon of yogurt sauce on the bottom half of each bun, top with a lettuce leaf and burger. Place 3 to 4 cucumber slices on top of burger then ¼ cup roasted red pepper pieces. Top peppers with about 2 tablespoons of feta then 2 or 3 cucumber slices and a lettuce leaf. Spread the remaining 2 tablespoons yogurt sauce on bun tops and place on burger. Top with the other half of the bun and serve.
Makes 4 burgers
Active: 25 min.
Total: 30 min.